Honestly, Who Cares? (1081 words of IDK)

Angry Rants

I apologize for the lack of blogging lately, I have been putting my energy into writing the book/guide/manual, whatever you would like to refer to it as.

I am not really sure what to make of the book now that I think about it.  I have so many ideas, it’s like overload.  Maybe I should change this, or maybe I should reword this to read like that.  On and on, around and around it goes.

But I will say this, I think that everyone should attempt to write a book about something that they are passionate about.  You can really learn a lot more about your passion, and also a really tap into who you are as a person.

I have zero ambition of earning money from the book, although I now have a tremendous respect for authors and what they charge for purchases their work.  $12 is a small fee for the amount of time, headaches, research and edits that it takes to put together something that you have no idea if anyone will ever want to read.

That’s putting yourself out there.

But I think that I am finding that writing is giving me a bigger/tougher set of balls (sorry I couldn’t think of any other way to put it).  I am finding that it takes a ton of courage to write something down on paper and hope people will find some value in it.  It’s quite scary actually.  I think that a lot of people would be scared shitless to do it.

I sort of related it to the ever popular “fear of rejection” that sales books so often talk about.  So many people could be great salesman or saleswomen if they could just get a grip on how they handle rejection, and more specifically, the word “no”.

I have often heard people say that they think that everyone should have a job in the service industry at some point before entering the work force… well I think that everyone should have a job in sales, where you have ZERO guarantee of an income and you have to work your ass off day in and day out to earn a living, and you hear the word “no” so much that you develop a thick ass skin.  You start to understand that the word “no” isn’t a no to you (the person), but rather a no to whatever you a presenting or pitching. “No’s” come for all different reasons, so I won’t get into that here.

The second major topic I wanted to discuss is haters.  I recently got into it pretty hard with a big time trainer from Florida who claimed that he is “sick of internet selling crap”.  He was surfing the internet reading fitness articles when he got to the end of one and it was a big plug for the author’s product.

Who gives a shit?  Honestly, everyone is selling something these days, and if you aren’t selling a product, you are selling yourself… daily to your superiors, colleagues or customers.  You are selling your skills, your work ethic, your motivation, your ability to do more than what is asked of you, etc.

This same gentleman went on to say that he hates it when trainers who basically aren’t legends in the fitness industry go on to publish books.

My response to him was the following (copied and pasted):

“Good for John Romaniello. Honestly, good for him. He hustled, networked, chased his dream, achieved it. If people buy his products, so be it. 

Good for Alwyn Cosgrove, he did the same thing. 

There are a lot of un-informed people writing, yes. But that is the internet, and there isn’t a law against writing whatever is on your mind.

I have two filters these days…

1) Poor strength and conditioning advice.
2) Haters.

I respect someone who has the courage to write and put themselves out there like Alwyn and John. Every product gets roasted by someone at some point. 

Nate Green went for it all out and look at his progress in this life with his career. He is achieving what he set out to do, following his dreamers. I am about his age and I remember picking up his book in Border’s bookstore and literally feeling jealous. I hated on his success from the get go, but then realized I felt the way I did because he took action and I didn’t. I wasn’t fulfilled.

I don’t know Kaz… if you have a problem with “internet crap selling”, maybe you should avoid reading articles on the internet. I don’t mean this to be harsh, and I really debated whether or not to say anything at all, but reading through the thread rubbed me the wrong way. 

Alwyn, keep doing what you’re doing, I love it. You only live once, and life is so fragile and short, so you might as well do something incredible, whatever that incredible is.

It’s a gorgeous Fall day in Wisconsin, I am going to go enjoy it…

Cheers.”

I still get fired up reading that, but I think the fact that I feel that kind of emotion is a good thing.  Maybe I am just not willing to go through the motions in life.  I certainly always didn’t have that attitude, as the last couple of years have really been eye-opening for me.

Hey, maybe I will write 3, 4, 5, shit maybe 10 books!  When a writer gets their first work published, I bet they got very little respect from anyone until people started see their work on the bookshelves, maybe even in the New York Times Best Sellers list.  You have to get your start somewhere.  I have a deep respect for that last statement.  I really respect the people who are doing the unpopular activities in order to realize their dreams.  That’s cool to me.

I have always been an open book with passing on my opinion about strength and conditioning, methods that I believe in and methods that I don’t.  If I don’t know something, I network and find out, or I simply redirect that person to someone in my network who knows better than I.

At the end of the day, I think the point of this now 906 word post is that make a decision to do something epic in your life and just go for it.  Who gives a shit?  You are going to die someday, and man it would suck to have a boat load of regret.  Go out and get as many crazy experiences as you can.  Work hard, train hard, get around people who push your limits and make you want to be a better person.

Stay strong…

KG

Drinking the Kool-Aid: Egg Yolks versus Smoking?

Angry Rants

By now many of you have either read this study or heard about it through the news media or a friend.

I am going to be blunt here…

If you are crazy enough to believe that egg yolks can even be put in the same universe as something like smoking, you’re insane.  You are truly drinking the Kool-Aid.  Drinking may not be an appropriate description, how about Kool-Aid keg stand?  That’s probably a better description.

I won’t reinvent the wheel on this post, there is no need to.  I, along with many other professionals won’t waste my time on justifying why this comparison is utter bullshit.

Luckily, I found another professional who had already taken the time to blog post a great article about how to take a practical approach to sniffing out the trash when it appears…

Follow the link to a crash course in identifying bullshit when it makes it way to the public…

 

—–>  5 Steps to Crack a Headline and Fry a Study

 

All credit to the author for teeing off so I didn’t have to.

 

Happy Sunday and enjoy your egg yolks!

 

 

KG

My Real Issue With Devoting Less Time to a Workout

Angry Rants, Quick Tips

The real issue that I have with cutting a workout short is this…

I see a direct correlation between the length of a workout and the intensity level needed to accelerate fat loss and lay down lean muscle tissue, positive hormone changes, etc.

What’s the problem?

Well, as a professional, my right mind has issues with telling a beginner to go blast themselves through a high work capacity style training session in 20 minutes.  You have to earn the right to train like that.  You have to prove to me that you are technically proficient in your exercise technique.  You have to prove to me that you can lift heavy things (db’s, kb’s, bb’s, etc) while under fatigue.

 

I have other criteria but I think you get the idea.

To be honest, this is my current beef with Cross-Fit.  It’s cookie cutter for everyone.  Very little assessing of movement quality before being thrown into a 15 minute high intensity work capacity training session (this is just my experience around these “extreme training” style trainers and gyms).  From beginner to advanced, you are going to perform the workout of the day despite your training age, abilities, technical proficiency in high risk lifts, etc…

Some of these people are not even close to being ready for the kind of intensity and work needed to create change in that short of a time span.  Sure, I could write-up a workout for anyone that could bury them in less than 5 minutes.  That’s no joke.  But anyone can do that.  That’s just making someone else tired.  That isn’t training them for the long-term or educating them on the process of what it takes to lose fat and keep it off.

I can’t advocate that.

It’s mindless and it isn’t safe.

So at some point I have to draw the line.  A person needs to be realistic with themselves, especially someone new to resistance training and some of the modalities that we coaches are finding the biggest return on. You have to be willing to find the time or adjust your schedule to make the time to train.  You have to be willing to learn and groove things like the squat, hip hinge, core stability, etc.

Are your weekends open?  Saturdays and Sundays?  Don’t forget the weekend doesn’t discriminate 🙂

I design short training sessions as a solution, not an easy out.

There are people out there who are legitimately pressed for time for themselves.

Example:  A lot of the surgeons who I work alongside are seriously hard pressed for time.  They get up crazy early, make rounds on patients, operate, go to clinic, then get out of the office around 6-7pm (commonly later) and have a family to come home and spend time with.  This is a common issue for a lot of people who are entrepreneurs, businessmen and women, etc.

They need solutions.

Time effective workouts are their effective solution.

Just remember, there is a trade off for a short workout.  

That’s all…

Have an AWESOME WEEKEND.

 

-KG