Don’t fall victim to the negative effects of sitting.

Take a proactive approach to offsetting the hours upon hours of the hunching that is done in your cubical.

Sitting makes creates a situation where your muscles commonly become long and weak in the back (posterior) and short and tight in the front (anterior).

Simple solution:

• Foam roll and stretch the quad and hip flexors (front) to lengthen.
• Perform glute bridges, deadlift variations (1-leg & 2-leg), x-band walks, sliding hamstring curls, etc… to strengthen.
• Gain some lost mobility in the mid-spine region (thoracic spine)
• Learn how to breathe properly (Westerners are chest/neck breathers)
• Be consistent and patient for change.

It kind of reminds me of:

The 23 and 1 Rule…

• In one hour I can offer you the greatest training session in the world. I believe this. I am confident in my abilities.
• Then I can watch as you destroy everything that we accomplished in the 23 hours that you have away from me.