Inspiring the Unknown

Quick Tips


Old video, timeless lesson.

The greatest reward of conquering something epic in life often goes unknown to the person that accomplished it.

Huh?

Let me explain this a for quick second.  Hold on tight it might get a little messy (you’ve been warned).

Crushing a task that seems so challenging, so lofty that you’re not even sure how you are going to achieve it (even though you know you’re going to scratch and claw to get there) provides a valuable lesson in character building.

However, attaining goals also inspires onlookers (known or unknown) to initiate an all out attack their goals, dreams, aspirations.

Seeing is believing, and when we see our peers accomplish something epic, it provides just enough of a motivational nudge for us to follow suit.

I call it inspiring the unknown, and it happens every single day.

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Paying it forward.  Nearly 2 years ago, while waiting in line at a coffee shop in Minnesota, I watched my best friend buy a lady’s coffee who was waiting in line behind us.  When she asked why he would be so generous, he proudly announced, “It’s my pleasure, I am paying it forward and maybe you can do the same”.  As he said this, 5-6 other people who were also waiting in line overheard his remarks.  The lady was floored by his random act of kindness.  I was floored at the impact of the event.  I think about it often.

Imagine that.  A single gesture can spread to 6-7 onlookers who then go on to tell all of their friends and family of what they had seen, which then spreads like wildfire to their social networks and beyond.  Inspiration.

These days, I am more impressed by the average person’s journey to greatness than another superstar athlete or hotel mogul.  

(Please know that no one is “average” and that we are all unique.  We become average in our day-to-day actions/behavior).

Average people inspiring other average people to demand more of themselves.

We can all relate to the average person.  The ripple effect of an average person pursuing greatness is amazingly simple.  We see a person achieve their goals, then we want to achieve our goals.  It becomes fuel.  We witness their own personal victory, than we desire that same success.

That’s cool.

That’s a fantastic reason to set targets in life and work relentlessly place the arrow dead center in the bullseye.

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You’re killing two birds with one stone.

Bird #1)  You’re proving to yourself that you’re capable of achieving more than you once thought possible.

Bird #2)  You’re (without awareness) inspiring others to stop testing the temperature of pool and finally jump in.

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It’s scary when standing at the bottom of the mountain, gazing up at the rocky terrain that you’ll have to traverse in order to get to the peak.  Dead scary.  It can be crippling actually, to the point that you never take action.  We all approach these obstacles with a different mindset.  Some people see them as speed bumps and some people see them as 20 foot walls.

But having the conviction to traverse that rocky terrain is what inspires other people to do the same.

If you have a pulse, you’ve undoubtedly run into that 20 foot wall and thought, “shit”.  It’s easy to throw in the towel when that happens.  In fact, it’s a hell of a lot easier folding your cards at the first sign of adversity than it is to grind it out until the bitter end.

A hell of a lot easier.  But that doesn’t build character and that doesn’t inspire others.  That creates feelings of regret.

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As it relates to physical activity, I have thought about quitting more times than I’d like to admit during a workout/run/bike.  More than I can remember. In fact, every single time I squat I feel like racking the bar 3 reps short of my scheduled reps for the day.  It would be so easy.  No one would notice, right?

Or how about eating habits?  I would love to eat pizza everyday and wash it down with a couple of craft beers.  Or eat raw cookie dough for breakfast every single morning.  That would be great.  But I cannot do that.  It’s not conducive to achieving my goals nor is it the example/standard that I have chosen to set on this blog.  I’d be letting you down and letting myself down.

In my athlete days, we would condition ourselves to the point of exhaustion early in the season to prepare for the physical demands of the season.  There were many occasions, with my lungs in my throat, I considered dogging these conditioning practices just enough just to get by.  My teammates wouldn’t notice, right?  I could finish in the middle of the pack, not first but definitely not last.  I didn’t have the heart to do it.  Because if I chose that path, then the next guy would do it, then the guy after that would do it, and on and on.

If I dogged it, who does that serve well?  Who draws inspiration to push on from someone else’s average effort?

keep calm and workout

It took me a really long time to realize that most shitty hands that we are dealt in life rarely involve events that we can’t handle.

We are equipped with the tools and capacity to endure mental and physical stress.

But occasionally, our internal wiring gets mixed up and our systems begin to malfunction.  Our attitudes become vulnerable and we feel ourselves start to stumble toward what we want.  Then crawl.  Things get difficult.  That 10 foot wall turns into a 15 foot wall, then a 20 foot wall.  The negative self-talk appears.

When this happens, remember all of the people who need the motivation of your success to start making moves to achieving their own.

Someone is watching you, wondering if you’ll have the courage to keep pushing forward.

And when you do, that someone who has been lurking, waiting for inspiration, is going to spread their wings and take flight for no other reason than they saw you do it.

That’s one kind of trendy domino effect that this world needs.

Just like my good friend that chose to pay it forward.

Conquering and inspiring.  Two great words to add to your life resume.

 

 

Cheers to inspiring average people to accomplish amazing things!

 

KG

Why You’re Not Fit: We’re All Busy, We All Have A Lot of Things That We’d Love to Do, Movement is Optional

Quick Tips

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I love to study the psychology behind why we humans do or don’t do the simplest of things to propel ourselves to better situations in life.

This post is easy for me to write because I write it as a person that ISN’T EVEN CLOSE TO PERFECT.  I’m not.  I have a lot of personal growing to do, habits to establish and higher levels of work ethic that I could stand to settle into.  It’s an uncomfortable feeling knowing that you can push it way harder than you are, but at the same time it’s exciting because you know that taking your efforts to the next level is going to reward you in even bigger ways.

Exceptional effort will always bring about exceptional rewards.

It’s funny how it seems that the only people who are truly holding us back from greatness (whatever greatness means to you), is ourselves.  There is rarely an instance where someone else is to blame for our problems, shortcomings or disbelief in our abilities.  It’s nearly all in our head.

We created the barriers.  Amazing to think about.

The thoughts circulating around inside of our skulls will either catapult us to great achievements, or drag us down for the rest of our life, leaving all of our potential on the table, unused.

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There’s another truth that I would like to talk about today- it’s more of an observational statement- and it goes a little something like this:

  • We are all busy with work, family, chores, other responsibilities and we all have a lot of things that we would sure love to do.

Now, I am going to be the first to step up and say that I have leaned pretty hard on this excuse myself.  I have.  I still catch myself saying it or thinking it almost daily.  I’ve figured out that life shouldn’t be all work and no play, but if I find myself mindlessly watching TV, getting sucked into the black hole that is Facebook or reading ignorant YouTube comments, well, than I am wasting my own time and I could be focusing that time on something that I love to do.

Something valuable like writing more and pushing myself through the growing pains of finding my voice and tone.

How about you?

As it relates to fitness and achieving a higher state of fitness, are you really too busy?

I have found that if I say that I want to achieve something, I shouldn’t talk about it unless I am dead fucking serious about achieving it.  It’s so easy to just “kinda” want to achieve a goal.  Soooooooo easy.  Everyone just “kinda” wants to own their own business, or just “kinda” wants to travel more or just “kinda” wants to learn that second language or develop that other skill.

“Kinda”.  Because that’s what it really is.  It’s a half ass effort that we put forth to trick ourselves into thinking that we are really “going for it”.

–>  Leading by poor example

3 years ago I tricked myself into thinking that I could write the book I had always wanted to write because I felt like I had so much to say as it pertains to building performance and getting people back on track with smart strength and conditioning interventions.  I felt like I had a unique voice that people could relate to because my writing style wasn’t filled with science heavy jargon terminology to make myself sound intelligent.

Shit, little did I know, I was right.  My old blog was growing in popularity faster than I ever thought it would.  I actually had a fan base. I was contacted by a few fitness companies- who had products that I used and wrote about using- to set up some fees for advertising on the site.  But I just “kinda” wanted it to happen, I hadn’t reached a level of maturity inside of my head that was willing to sacrifice anything to achieve it.  I wasn’t even close.  It just seemed like a good idea.  I wasn’t ALL IN.

Belief systems control what happens to you.

So I will ask you again… if you say that you want to build fitness or eat healthier… are you really too busy to make it happen?  Or does it just seem like a good idea in the present moment.  Are you just saying it?

Are you convincing yourself that you’re too busy?

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Stop selling yourself the bullshit.  

We are all too busy to pursue higher levels of fitness.  We are all too busy to block off a few minutes to cook that nutritious meal that we consciously know will do some good for our health.  We would all love to be frolicking around on Miami Beach in the sun sipping on Pina Coladas and building sand castles.

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Yes, I want to be there too, frolicking.

You can’t go half-way and expect anything to happen.  That’s the reason you’re not fit.

You tricked yourself.  Trust me, I am just one voice among millions on the internet.  If you found me on here, well thank you for sticking with me, but I am a needle in a haystack.

Just for shits and giggles, go and type “Best Workouts for Fat Loss” into the Google search bar and see how many hits you come up with:

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12,500,000 results for the search of “Best Fat Loss Workouts”.

Most of this information is free and if it isn’t free, you can find enough free information from that search to throw together a pretty decent little program.  This is what the professionals will never recommend to you.  You can make your own programs, and if you spent about 30-60 minutes researching what exercises to include, I bet you wouldn’t be too far off from an effective workout.

At the very least, you’d be taking action, which is more than you did yesterday, right?

Are you too busy to workout today?  Too busy to learn how to prepare a decent breakfast that will help you lose fat and get some nutrients into your system?

You aren’t.  I know you aren’t.

You just haven’t made it a priority yet.

Cheers to ruffling feathers and crushing excuses!

KG